21 Aug 2012

Grilled Salmon Filet & Vegetables

by | posted in: Fish | 0

Grilling Salmon, Vegetables, and steaming White Sweet Potatoes are not only quick and easy to prepare but very healthy for you.  Salmon’s main health benefits are an excellent source of Omega-3 fatty acids, Vitamins A, B & D as well as the minerals Calcium, Iron, Phosphorus and Selenium.  Couple that with a variety of grilled vegetables and the added benefits of steamed White Sweet Potatoes which contain, Vitamins B6, C & D, Iron, Potassium, Carotenoids, and you’ll enjoy a savory meal that tickles your senses and makes your doctor proud of you! Read More

17 Aug 2012

Roasted Pork Butt

by | posted in: Pork | 0

Picked up 2 Boneless Pork Butts a month ago weighing a total of 19.6 lbs @$1.55/lb for $30.38 at Cash & Carry. Not a bad price for boneless these days! Cut each in half and trimmed some of the excess fat.  Rubbed the 5 lb Pork Butts with Annie’s Roasted Garlic EVOO  for the glue and Plowboys BBQ Bovine Bold before binding them with Cooking Bands, and freezing the 2 vacuum sealed Butts. Read More

15 Aug 2012

Smoked Pulled Chicken & Hash Brown Potato Casserole

by | posted in: Recipes | 0

We all find ourselves with leftover pulled Chicken now and then … whether it’s from a Rotisserie, Baked, Roasted, BBQ, Smoked or any multitude of other Chicken recipes.  The question is – what to do with it?  I, like most, love comfort food and always pull leftover chicken from the carcass to vacuum seal and freeze for use in casseroles, quick recipes calling for cooked chicken and Soups. Read More

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