Low Carb Chicken and Asparagus Casserole

Low Carb Chicken and Asparagus Casserole
Low Carb Chicken and Asparagus Casserole

Low Carb Chicken and Asparagus Casserole

If you love asparagus half as much as I do then this is the Low Carb Chicken and Asparagus Casserole for you. It's loaded with chicken, asparagus, cheeses, and assorted vegetables. Served with a side of cole slaw.

Ingredients:

  • Half a rotisserie chicken, diced (about 6 cups)
  • 1 lb fresh asparagus
  • ½ cup chicken stock
  • ½ cup sour cream
  • ½ cup Parmesan cheese, shredded
  • 2 cups Monterey jack cheese, shredded
  • 2 cups sharp cheddar cheese, shredded
  • ½ medium red onion, diced
  • 2 celery stalks, diced
  • 10 medium baby bella mushrooms, sliced
  • 1 small green bell pepper, diced
  • ½ red bell pepper, diced
  • 2 Tbsp extra virgin olive oil

Directions:

  • Preheat oven to 375ºF
  • Spray a 9" x 11" foil pan with nonstick spray
  • Snap off the woody ends of asparagus and cut them diagonally into 3 inches pieces
  • In a large frying pan with olive oil cook the asparagus, onion, celery, bell peppers, and mushrooms until al dente
  • Spread the chicken in the bottom of the pan
  • Layer vegetables over the chicken in the casserole dish
  • In a small pan combine the chicken stock, sour cream, and Parmesan cheese
    • Cook on medium low until all ingredients are melted
  • Cover the casserole with the Monterey jack cheese
  • Pour sauce over chicken and asparagus
  • Top the casserole with the shredded sharp cheddar cheese
  • Bake 35-40 minutes until sauce is bubbling and cheese is melted
  • Serve hot
Compiled Chicken and Asparagus Casserole
Compiled Chicken and Asparagus Casserole
Baked Chicken and Asparagus Casserole
Baked Chicken and Asparagus Casserole

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