Brined Chicken Legs & Spaghetti Squash

posted in: Chicken 0

The more I brine Chicken and Turkey, the more I wonder why I never brined them in the past or why I should stop brining in the future!?  Took a dozen fresh Foster Farms Chicken Legs and brined them for 3 hours using the following simple recipe :

  • ½ gallon water
  • ½ cup of sugar
  • ¼ cup of Kosher Salt
  • 5 Fl ounces of Yasama Teriyaki
  • 1 cup of Mr Yoshida’s Marinade & Cooking Sauce

Cut a small Spaghetti Squash in half and removed the seeds.  The photo below shows the seeds and what it should look like after they’re removed.

After 3 hours, removed the Chicken Legs from the brine, rinsed well, and patted dry.  Rubbed Annie’s Roasted Garlic EVOO Under/On the skin and seasoned the legs Under/On the skin with Fagundes Seasoning.  Covered with plastic and returned to refrigerator for an hour.

Preheated the MAK 2 Star Wood Pellet BBQ Smoker-Grill to 350ºF with Hickory wood BBQ pellets.  Cooked the Spaghetti Squash for half an hour before inserting the Chicken Legs.  A Leg and Wing Rack is great accessories to have.

Cooked the Spaghetti Squash for 1½ hours which resulted in the squash retaining just a slight crunch.  Baking time really depends on how big your squash is.  A small one will easily feed 4 people.  Use a fork to scrape the squash to get long, tasty strands.

Wrapped the Spaghetti Squash in foil while giving the Brined Chicken Legs time to reach an Internal Temperature of 180ºF+.  Took an hour and 10 minutes for the chicken to come to temp.  Rested the chicken under a foil tent for 15 minutes before serving.

The Money $Shot$ … A few juicy, tender, succulent Teriyaki brined Chicken Legs served with Spaghetti Squash and a nice salad … Simple, Quick, Delicious, and I believe quite healthy!!

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