Low Carb Dover Sole & Shrimp Seafood Casserole


Found some Fresh Wild Dover Sole fillets at Costco and decided to use it for this Low Carbohydrate Seafood Casserole.  Next time I think I’ll add Scallops.


  • 1½ lbs Fresh Wild Dover Sole fillets (cubed)
  • 1½ lbs shrimp
  • 1½ cups heavy cream
  • ¼ cup shredded sharp Cheddar cheese
  • ½ cup shredded Swiss cheese
  • 4 tbsp Parmesan cheese
  • ¼ tsp smoked Paprika
  • ¼ tsp Old Bay Seasoning


  • Heat heavy cream in a saucepan taking care not to boil the cream
  • Add Cheddar, Swiss, and Parmesan cheeses
  • Season with Paprika and Old Bay Seasoning
  • Melt cheese thoroughly
  • Grease 9×13-inch baking dish with Crisco
  • Layer Dover Sole on the bottom followed by the shrimp
  • Pour sauce over top of fish an shrimp
  • Bake at 350ºF for 45 minutes

Serve over Faux Rice along with any other favorite Low Carb side.  I chose a Zucchini Casserole side.

Leave a Reply

Your email address will not be published. Required fields are marked *