Grilled Creole Tilapia

posted in: Fish, Seafood 4

High quality farmed tilapia fillets are low in calories, fat and carbs yet packed with protein. The mild and firm fish also provides essential vitamins and minerals like B12, magnesium, selenium, niacin, and omega-3 fatty acids. It’s important to be … Read More

Lucille’s Baked Salmon

posted in: Fish 0

One Lucille’s Baked Salmon filet a week … that’s what most physicians would recommend!  Fresh Wild Salmon is always preferred and is typically available from May through October while frozen Salmon is available throughout the year.Wild Salmon:Typically Pacific Coast varieties … Read More

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