{"id":9547,"date":"2017-06-15T10:32:09","date_gmt":"2017-06-15T17:32:09","guid":{"rendered":"https:\/\/www.smokinpetebbq.com\/wordpress\/?p=9547"},"modified":"2017-06-15T11:07:26","modified_gmt":"2017-06-15T18:07:26","slug":"low-carb-hickory-smoked-thighs","status":"publish","type":"post","link":"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-hickory-smoked-thighs\/","title":{"rendered":"Low-Carb Hickory Smoked Thighs"},"content":{"rendered":"<div id=\"pl-9547\"  class=\"panel-layout\" ><div id=\"pg-9547-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9547-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9547-0-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-0-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs2.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs2.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Low-Carb Hickory Smoked Thighs\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs2.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Low-Carb <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Premium 100% Hickory\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/premium-100-hickory\/\" data-shortcode=\"true\">Hickory<\/a> Smoked Thighs<\/div><\/div><\/div><\/div><\/div><div id=\"pg-9547-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9547-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9547-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Low-Carb Hickory Smoked Thighs<\/h3><div class=\"textwidget\"><p>Mouthwatering crispy skin chicken thighs are a perfect option for anyone following a low-card lifestyle. A <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Premium 100% Hickory\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/premium-100-hickory\/\" data-shortcode=\"true\">Hickory<\/a> smoked chicken thigh (skin eaten) has zero grams of Total Carbohydrates. Yup, Zero! So there's no reason to deprive yourself of the goodness that only a delicious piece of chicken can satisfy. Now would you really pass up a couple of these scrumptious golden brown dark meat beauties? In the past I've always selected the breast white meat but lately I'm really enjoying the full flavor of the dark meat.<\/p>\n<p>It's one thing to have zero carbohydrates in the chicken but what about the sides? The sides are usually where many of us start to falter but that doesn't need to be the case. Do I miss bread, rice, potatoes, etc? Why yest I do!! But fortunately I simply love fresh steamed vegetables. So check out the photo below where I served a smoked chicken thigh with steamed broccoli, yellow Summer squash, green beans and beautifully prepare deviled eggs. Don't be afraid to supplement your steamed vegetables with a few pats of butter which also contain no carbs ... 1 cup of broccoli = 6 grams of carbs - 1 cup of yellow squash = 4 grams of carbs - 1 cup of green beans = 6 grams of carbs - 1 boiled egg = 0.6 grams of carbs (deviled egg contains mayo, pickle juice, salt &amp; pepper).<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-9547-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9547-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9547-2-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-2-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs3.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs3.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Chicken Thighs with Sides\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs3.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Chicken Thighs with Sides<\/div><\/div><\/div><\/div><\/div><div id=\"pg-9547-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9547-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9547-3-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"textwidget\"><p>Trim chicken thighs of fat and any excess skin before lightly rubbing roasted garlic <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Roasted Garlic Extra Virgin Olive Oil\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/roasted-garlic-extra-virgin-olive-oil\/\" data-shortcode=\"true\">extra virgin olive oil<\/a> under and on the skin. Season under and on the skin with my Poultry Seasoning found in my <a href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/shop\/the-wood-pellet-smoker-and-grill-cookbook-recipes-and-techniques-for-the-most-flavorful-and-delicious-barbecue\/\" target=\"_blank\" rel=\"noopener\">Cookbook<\/a>. Wrap the seasoned chicken thighs in plastic and refrigerate for 4 hours.<\/p>\n<p>Configure your wood pellet smoker-grill for indirect cooking. Preheat your grill with <a href=\"https:\/\/cookinpellets.com\/\" target=\"_blank\" rel=\"noopener\">smokinpellets.com<\/a> Premium <a href=\"http:\/\/amzn.to\/2sEkAMD\" target=\"_blank\" rel=\"noopener\">100% Hickory pellets<\/a> to 180\u00baF. Smoke the chicken thighs at 180\u00baF for an hour before bumping the pit temperature to 375\u00baF. Finish the cook when the chicken <a href=\"http:\/\/amzn.to\/2rAFQyl\" target=\"_blank\" rel=\"noopener\">internal temperature<\/a> reaches 180\u00baF. Allow the chicken thighs to rest for 10 minutes before serving. For estimating purposed <span style=\"text-decoration: underline;\">only<\/span>: Start to finish should take approximately 2 - 2\u00bc hours hours.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-9547-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9547-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9547-4-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-4-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs4.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs4.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Seasoned Chicken Thighs\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs4.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs4.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs4.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Seasoned Chicken Thighs<\/div><\/div><\/div><\/div><div id=\"pgc-9547-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9547-4-1-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-4-1-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs1.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs1.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Smoking Chicken Thighs\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Smoking Chicken Thighs<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mouthwatering crispy skin chicken thighs are a perfect option for anyone following a low-card lifestyle. A Hickory smoked chicken thigh (skin eaten) has zero grams of Total Carbohydrates. Yup, Zero! So there&#8217;s no reason to deprive yourself of the goodness &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-hickory-smoked-thighs\/\" aria-label=\"Low-Carb Hickory Smoked Thighs\">Read More<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-9547","post","type-post","status-publish","format-standard","hentry","category-chicken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Carb Hickory Smoked Thighs - Smokin&#039; Pete&#039;s BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-hickory-smoked-thighs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Carb Hickory Smoked Thighs - Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"og:description\" content=\"Mouthwatering crispy skin chicken thighs are a perfect option for anyone following a low-card lifestyle. A Hickory smoked chicken thigh (skin eaten) has zero grams of Total Carbohydrates. Yup, Zero! So there&#039;s no reason to deprive yourself of the goodness &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-hickory-smoked-thighs\/\" \/>\n<meta property=\"og:site_name\" content=\"Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T17:32:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-15T18:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/06\/MAKthighs2.jpg\" \/>\n<meta name=\"author\" content=\"Peter Jautaikis\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Jautaikis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/\"},\"author\":{\"name\":\"Peter Jautaikis\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/dcfb95697ad347ee43e3f558c699f3d7\"},\"headline\":\"Low-Carb Hickory Smoked Thighs\",\"datePublished\":\"2017-06-15T17:32:09+00:00\",\"dateModified\":\"2017-06-15T18:07:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/\"},\"wordCount\":366,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/MAKthighs2.jpg\",\"articleSection\":[\"Chicken\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/\",\"url\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/\",\"name\":\"Low-Carb Hickory Smoked Thighs - Smokin&#039; Pete&#039;s BBQ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/MAKthighs2.jpg\",\"datePublished\":\"2017-06-15T17:32:09+00:00\",\"dateModified\":\"2017-06-15T18:07:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/dcfb95697ad347ee43e3f558c699f3d7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/MAKthighs2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/MAKthighs2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/low-carb-hickory-smoked-thighs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low-Carb Hickory Smoked Thighs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/\",\"name\":\"Smokin&#039; Pete&#039;s BBQ\",\"description\":\"Smokin\u2019 Pete\u2019s BBQ Blog is dedicated to Wood Pellet Grill Recipes.   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