{"id":9232,"date":"2017-02-12T12:06:28","date_gmt":"2017-02-12T20:06:28","guid":{"rendered":"https:\/\/www.smokinpetebbq.com\/wordpress\/?p=9232"},"modified":"2017-02-12T12:20:31","modified_gmt":"2017-02-12T20:20:31","slug":"instant-pot-spaghetti-squash-7-minutes","status":"publish","type":"post","link":"https:\/\/www.smokinpetebbq.com\/wordpress\/instant-pot-spaghetti-squash-7-minutes\/","title":{"rendered":"Instant Pot Spaghetti Squash in 7 Minutes"},"content":{"rendered":"<div id=\"pl-9232\"  class=\"panel-layout\" ><div id=\"pg-9232-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9232-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9232-0-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-0-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash2.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash2.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Instant Pot Spaghetti Squash in 7 Minutes\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash2.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Instant Pot Spaghetti Squash in 7 Minutes<\/div><\/div><\/div><\/div><\/div><div id=\"pg-9232-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9232-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9232-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p>If you're watching your carbs then you might want to look at spaghetti squash as an alternative to pasta. A cup of cooked spaghetti squash strands has <strong>10g<\/strong> of carbs whereas a cup of cooked spaghetti has <strong>40g<\/strong>. Does it really taste like spaghetti? NO ... But its texture makes it tasty enough to pair with your favorite spaghetti sauce, beef stroganoff, and a zillion other items.<\/p>\n<p>I've baked\/roasted spaghetti squash in my <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"MAK Grills 2 Star General\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/mak-grills-2-star-general\/\" data-shortcode=\"true\">MAK 2 Star<\/a> and\/or oven many times and it always comes out fine. This method, however, takes 40-60 minutes. It can also be cooked in the microwave.<\/p>\n<p>But in your <a href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/shop\/instant-pot-ip-smart-bluetooth-enabled-multifunctional-pressure-cooker-stainless-steel\/\" target=\"_blank\">Instant Pot<\/a> (IP), or any pressure cooker, it only takes 7 minutes. A spaghetti squash fits just fine in the IP. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. You might want to drizzle the squash with <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Roasted Garlic Extra Virgin Olive Oil\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/roasted-garlic-extra-virgin-olive-oil\/\" data-shortcode=\"true\">olive oil<\/a> and season with salt and pepper to taste. Add 1 cup of water and place the squash on the steaming rack. Make sure that the steam release hand is set to sealing (not venting). Press Manual and navigate to 7 minutes. When the IP beeps the squash is done. <span class=\"bbc_u\">Carefully<\/span> use the Quick Release method to release the pressure. Scrape out the strands (noodles) and serve.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-9232-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9232-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9232-2-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-2-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash1.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash1.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Prepped Spaghetti Squash\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Prepped Spaghetti Squash<\/div><\/div><\/div><\/div><div id=\"pgc-9232-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9232-2-1-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-2-1-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash3.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash3.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Spaghetti Squash strands\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash3.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Spaghetti Squash strands<\/div><\/div><\/div><\/div><\/div><div id=\"pg-9232-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9232-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9232-3-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"textwidget\">[easyazon_infoblock align=\"none\" identifier=\"1624143547\" locale=\"US\" tag=\"ftd-20\"]\n<\/div><\/div><\/div><div id=\"pgc-9232-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9232-3-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"textwidget\"><p>Instant Pot[easyazon_infoblock align=\"none\" identifier=\"B00FLYWNYQ\" locale=\"US\" tag=\"ftd-20\"]\n<\/div><\/div><\/div><div id=\"pgc-9232-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-9232-3-2-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"textwidget\">[easyazon_infoblock align=\"none\" identifier=\"1541363868\" locale=\"US\" tag=\"ftd-20\"]\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re watching your carbs then you might want to look at spaghetti squash as an alternative to pasta. A cup of cooked spaghetti squash strands has 10g of carbs whereas a cup of cooked spaghetti has 40g. Does it &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/instant-pot-spaghetti-squash-7-minutes\/\" aria-label=\"Instant Pot Spaghetti Squash in 7 Minutes\">Read More<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1653,20,24],"tags":[],"class_list":["post-9232","post","type-post","status-publish","format-standard","hentry","category-instant-pot","category-low-carb-recipes","category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Spaghetti Squash in 7 Minutes - Smokin&#039; Pete&#039;s BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/instant-pot-spaghetti-squash-7-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Spaghetti Squash in 7 Minutes - Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re watching your carbs then you might want to look at spaghetti squash as an alternative to pasta. A cup of cooked spaghetti squash strands has 10g of carbs whereas a cup of cooked spaghetti has 40g. Does it &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smokinpetebbq.com\/wordpress\/instant-pot-spaghetti-squash-7-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-12T20:06:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-12T20:20:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2017\/02\/SpaghettiSquash2.jpg\" \/>\n<meta name=\"author\" content=\"Peter Jautaikis\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Jautaikis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/\"},\"author\":{\"name\":\"Peter Jautaikis\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/dcfb95697ad347ee43e3f558c699f3d7\"},\"headline\":\"Instant Pot Spaghetti Squash in 7 Minutes\",\"datePublished\":\"2017-02-12T20:06:28+00:00\",\"dateModified\":\"2017-02-12T20:20:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/\"},\"wordCount\":302,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/SpaghettiSquash2.jpg\",\"articleSection\":[\"Instant Pot\",\"Low Carb Recipes\",\"Vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/\",\"url\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/\",\"name\":\"Instant Pot Spaghetti Squash in 7 Minutes - Smokin&#039; Pete&#039;s BBQ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/SpaghettiSquash2.jpg\",\"datePublished\":\"2017-02-12T20:06:28+00:00\",\"dateModified\":\"2017-02-12T20:20:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/dcfb95697ad347ee43e3f558c699f3d7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/SpaghettiSquash2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/SpaghettiSquash2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/instant-pot-spaghetti-squash-7-minutes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instant Pot Spaghetti Squash in 7 Minutes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/\",\"name\":\"Smokin&#039; Pete&#039;s BBQ\",\"description\":\"Smokin\u2019 Pete\u2019s BBQ Blog is dedicated to Wood Pellet Grill Recipes.   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A cup of cooked spaghetti squash strands has 10g of carbs whereas a cup of cooked spaghetti has 40g. 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