{"id":6818,"date":"2016-02-27T15:39:31","date_gmt":"2016-02-27T23:39:31","guid":{"rendered":"https:\/\/www.smokinpetebbq.com\/wordpress\/?p=6818"},"modified":"2016-02-29T12:40:57","modified_gmt":"2016-02-29T20:40:57","slug":"grilled-creole-tilapia","status":"publish","type":"post","link":"https:\/\/www.smokinpetebbq.com\/wordpress\/grilled-creole-tilapia\/","title":{"rendered":"Grilled Creole Tilapia"},"content":{"rendered":"<div id=\"pl-6818\"  class=\"panel-layout\" ><div id=\"pg-6818-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6818-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6818-0-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-0-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia3.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia3.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Grilled Creole Tilapia\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia3.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Grilled Creole Tilapia<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6818-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6818-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6818-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p>High quality farmed tilapia fillets are low in calories, fat and carbs yet packed with protein. The mild and firm fish also provides essential vitamins and minerals like B12, magnesium, selenium, niacin, and omega-3 fatty acids. It's important to be selective and know how and where the farmed fish come from. The best grown tilapia are raised in countries like Mexico, Honduras and Indonesia in pristine deep freshwater lakes. Costco's high quality fresh farmed tilapia is supplied by Regal Springs in Mexico. Regal Springs is the world's leading producer of tilapia and as such was my choice for my Grilled Creole Tilapia recipe.<\/p>\n<p>Check out these healthy low carbohydrate fillets served with a green salad and a side of steamed asparagus. I think you'll agree that tilapia should grace your dinner table more often than not.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-6818-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6818-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6818-2-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-2-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia1.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia1.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Creole seasoned Tilapia fillets\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Creole seasoned Tilapia fillets<\/div><\/div><\/div><\/div><div id=\"pgc-6818-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6818-2-1-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-2-1-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia2.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia2.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Grilled Creole Tilapia fillets\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2016\/02\/CreoleTilapia2.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Grilled Creole Tilapia fillets<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6818-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6818-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6818-3-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"textwidget\"><ul style=\"list-style-type: square;\">\n<li>3 large Costco fresh tilapia fillets<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>1 tablespoon melted salted butter<\/li>\n<li>3 teaspoons creole seafood seasoning*<\/li>\n<li>2 teaspoons dried parsley<\/li>\n<\/ul>\n<p>Rub both sides of each fillet with lemon juice and melted butter. Season both sides of fillets with the creole seafood seasoning and parsley.<\/p>\n<p>*\u00a0 Seasoning recipe can be found in my [easyazon_link keywords=\"1612435599\" locale=\"US\" tag=\"ftd-20\"]cookbook[\/easyazon_link]\n<\/div><\/div><\/div><div id=\"pgc-6818-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6818-3-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"textwidget\"><p>Preheat your <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"MAK Grills 2 Star General\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/mak-grills-2-star-general\/\" data-shortcode=\"true\">MAK 2 Star<\/a> or\u00a0your wood pellet smoker-grill to 400\u00baF with any [easyazon_link keywords=\"Pacific Pellet\" locale=\"US\" tag=\"ftd-20\"]Pacific Pellets[\/easyazon_link]. I like to use a [easyazon_link keywords=\"<a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Teflon grill mat\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/teflon-grill-mat\/\" data-shortcode=\"true\">Frogmat<\/a>\" locale=\"US\" tag=\"ftd-20\"]<a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Teflon grill mat\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/teflon-grill-mat\/\" data-shortcode=\"true\">Frogmat<\/a>[\/easyazon_link] or [easyazon_link keywords=\"nonstick grilling tray\" locale=\"US\" tag=\"ftd-20\"]nonstick grilling tray[\/easyazon_link] when grilling fish fillets.<\/p>\n<p>Grill the tilapia fillets at 400\u00baF until the fish reaches an [easyazon_link keywords=\"Thermapen Mk4\" locale=\"US\" tag=\"ftd-20\"]<a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Thermapen Mk4 Thermometer\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/thermapen-mk4-thermometer\/\" data-shortcode=\"true\">internal temperature<\/a>[\/easyazon_link] of 145\u00baF and\/or flakes easily with a fork. Rest the tilapia fillets for 5 minutes before serving.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>High quality farmed tilapia fillets are low in calories, fat and carbs yet packed with protein. The mild and firm fish also provides essential vitamins and minerals like B12, magnesium, selenium, niacin, and omega-3 fatty acids. It&#8217;s important to be &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/grilled-creole-tilapia\/\" aria-label=\"Grilled Creole Tilapia\">Read More<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,28],"tags":[],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-fish","category-seafood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grilled Creole Tilapia - Smokin&#039; Pete&#039;s BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/grilled-creole-tilapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Creole Tilapia - Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"og:description\" content=\"High quality farmed tilapia fillets are low in calories, fat and carbs yet packed with protein. 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The mild and firm fish also provides essential vitamins and minerals like B12, magnesium, selenium, niacin, and omega-3 fatty acids. 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