{"id":4245,"date":"2013-11-19T15:05:00","date_gmt":"2013-11-19T23:05:00","guid":{"rendered":"http:\/\/www.smokinpetebbq.com\/?p=4245"},"modified":"2013-11-19T15:05:00","modified_gmt":"2013-11-19T23:05:00","slug":"pinto-beans-corn-bread-kielbasa-sausage","status":"publish","type":"post","link":"https:\/\/www.smokinpetebbq.com\/wordpress\/pinto-beans-corn-bread-kielbasa-sausage\/","title":{"rendered":"Pinto Beans, Corn Bread &#038; Kielbasa Sausage"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/i854.photobucket.com\/albums\/ab105\/papa_peter\/Recipes\/beans2_zpsf4250877.jpg\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" alt=\"\" src=\"https:\/\/i0.wp.com\/i854.photobucket.com\/albums\/ab105\/papa_peter\/Recipes\/beans2_zpsf4250877.jpg?resize=512%2C384\" width=\"512\" height=\"384\" \/><\/a><\/p>\n<p>Pinto Beans are a great source of protein.\u00a0 I remember back to my youth when we would snicker and say \u201cBeans, beans\u2026\u201d well you know the rest!\u00a0 But it turns out beans really are good for your heart.\u00a0 High in fiber, they help your body keep your cholesterol levels in check, which can help prevent heart disease and other chronic conditions.\u00a0 And since dried beans tend to be among the cheaper offerings at most grocery stores, knowing how to cook pinto beans and other varieties is a great way to get a lot of bang for your grocery dollar$$.\u00a0 Serve with a side of Corn Bread and Kielbasa Sausage &#8230;<\/p>\n<p><!--more--><\/p>\n<p>If you research Pinto Beans Recipes you\u2019ll find so many that your head will spin. The first thing I noticed is that 95% of all recipes are similar with a twist here and there.\u00a0 Using a compilation of hundreds of recipes, I developed one that meets our tastes and I think you\u2019ll enjoy.<\/p>\n<p><strong>Ingredients<\/strong>:<\/p>\n<ul>\n<li>1 lb ( 2 cups ) dried Pinto Beans<\/li>\n<li>6 cups of water<\/li>\n<li>Large Onion<\/li>\n<li>8 tsp Knorr Chicken Bouillon<\/li>\n<li>\u00bd tsp Pepper<\/li>\n<li>1\u00bd tsp Oregano<\/li>\n<li>1 tsp Veron\u2019s Cajun Seasoning<\/li>\n<li>1 tsp Chili Powder<\/li>\n<li>2 tsp Minced Garlic ( \u00bd tsp = 1 clove )<\/li>\n<li>1 TBSP<a title=\"\" href=\"http:\/\/www.smokinpetebbq.com\/amazon.com\/\/www.smokinpetebbq.com\/Array?tag=ftd-20\" target=\"_blank\"> Extra Virgin Olive Oil<\/a><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong>:<\/p>\n<p>Sort and rinse the beans.\u00a0 Soak Pinto Beans overnight in cold water or use the \u2018Fast Soak Method\u2019 (Boil beans in 10 cups of water for 2 minutes, turn off burner, cover, and let stand for 2 plus hours).\u00a0 Rinse Pinto Beans and discard the soaking water.<\/p>\n<p>Mix all ingredients in a 5 quart Pot.\u00a0 Slowly bring to a rolling boil.\u00a0 Once the Pinto Beans have come to a rolling boil cover the pot\u00a0 and reduce to Medium-Low or Low.<\/p>\n<p>Simmer the Pinto Beans for 1\u00bd to 3 hours until the Beans are tender.\u00a0 Like many beans, Pinto Beans are like a sponge and as such are very influenced by the spices and ingredients that are used.\u00a0 For all extended purposes, this Pinto Bean recipe can be classified as mild in some circles.\u00a0 Feel free to experiment.\u00a0 Beans are cheap and they all taste wonderful \u2026 some are just better than others!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinto Beans are a great source of protein.\u00a0 I remember back to my youth when we would snicker and say \u201cBeans, beans\u2026\u201d well you know the rest!\u00a0 But it turns out beans really are good for your heart.\u00a0 High in &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/pinto-beans-corn-bread-kielbasa-sausage\/\" aria-label=\"Pinto Beans, Corn Bread &#038; Kielbasa Sausage\">Read More<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4245","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pinto Beans, Corn Bread &amp; Kielbasa Sausage - Smokin&#039; Pete&#039;s BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/pinto-beans-corn-bread-kielbasa-sausage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pinto Beans, Corn Bread &amp; Kielbasa Sausage - Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"og:description\" content=\"Pinto Beans are a great source of protein.\u00a0 I remember back to my youth when we would snicker and say \u201cBeans, beans\u2026\u201d well you know the rest!\u00a0 But it turns out beans really are good for your heart.\u00a0 High in &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smokinpetebbq.com\/wordpress\/pinto-beans-corn-bread-kielbasa-sausage\/\" \/>\n<meta property=\"og:site_name\" content=\"Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-19T23:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/i854.photobucket.com\/albums\/ab105\/papa_peter\/Recipes\/beans2_zpsf4250877.jpg\" \/>\n<meta name=\"author\" content=\"Peter Jautaikis\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Jautaikis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/pinto-beans-corn-bread-kielbasa-sausage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/pinto-beans-corn-bread-kielbasa-sausage\\\/\"},\"author\":{\"name\":\"Peter Jautaikis\",\"@id\":\"https:\\\/\\\/www.smokinpetebbq.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/dcfb95697ad347ee43e3f558c699f3d7\"},\"headline\":\"Pinto Beans, Corn Bread &#038; 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