{"id":14002,"date":"2019-04-07T10:11:35","date_gmt":"2019-04-07T17:11:35","guid":{"rendered":"https:\/\/www.smokinpetebbq.com\/wordpress\/?p=14002"},"modified":"2019-04-07T16:20:15","modified_gmt":"2019-04-07T23:20:15","slug":"low-carb-cheesy-mashed-cauliflower","status":"publish","type":"post","link":"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-cheesy-mashed-cauliflower\/","title":{"rendered":"Low Carb Cheesy Mashed Cauliflower"},"content":{"rendered":"<div id=\"pl-14002\"  class=\"panel-layout\" ><div id=\"pg-14002-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14002-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14002-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><p>This Low Carb Cheesy Mashed Cauliflower recipe is cheesy, creamy, and absolutely delightful. It's loaded with healthy fats and can be used as a side and\/or a topping for many casseroles.<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><strong>Ingredients:<\/strong><\/span><\/span><\/p>\n<ul>\n<li>1 large head of cauliflower cut into small florets<\/li>\n<li>1 1\/2 cups shredded cheddar cheese<\/li>\n<li>1\/2 cup mascarpone cheese<\/li>\n<li>1\/3 cup sour cream<\/li>\n<li>2 Tbsp butter<\/li>\n<li>1 tsp garlic salt<\/li>\n<li>1\/2 tsp black pepper<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><strong>Directions:<\/strong><\/span><\/span><\/p>\n<ul>\n<li>Steam the cauliflower florets until tender (18 - 20 minutes)<\/li>\n<li>Mash the cauliflower in a large bowl or use a food processor<\/li>\n<li>Add the remaining ingredients<\/li>\n<li>Whip or pulse the cauliflower until smooth and creamy\n<ul>\n<li>Serve the cheesy mashed cauliflower immediately or use as a topping on a casserole<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This Low Carb Cheesy Mashed Cauliflower recipe is cheesy, creamy, and absolutely delightful. It&#8217;s loaded with healthy fats and can be used as a side and\/or a topping for many casseroles. Ingredients: 1 large head of cauliflower cut into small &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-cheesy-mashed-cauliflower\/\" aria-label=\"Low Carb Cheesy Mashed Cauliflower\">Read More<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,24],"tags":[],"class_list":["post-14002","post","type-post","status-publish","format-standard","hentry","category-low-carb-recipes","category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Carb Cheesy Mashed Cauliflower - Smokin&#039; Pete&#039;s BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-cheesy-mashed-cauliflower\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Cheesy Mashed Cauliflower - Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"og:description\" content=\"This Low Carb Cheesy Mashed Cauliflower recipe is cheesy, creamy, and absolutely delightful. 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