{"id":13804,"date":"2019-03-13T14:57:43","date_gmt":"2019-03-13T21:57:43","guid":{"rendered":"https:\/\/www.smokinpetebbq.com\/wordpress\/?p=13804"},"modified":"2019-03-14T15:12:15","modified_gmt":"2019-03-14T22:12:15","slug":"low-carb-chicken-and-asparagus-casserole","status":"publish","type":"post","link":"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-chicken-and-asparagus-casserole\/","title":{"rendered":"Low Carb Chicken and Asparagus Casserole"},"content":{"rendered":"<div id=\"pl-13804\"  class=\"panel-layout\" ><div id=\"pg-13804-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-13804-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-13804-0-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-center kt-image-widget-widget-0-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus3.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus3.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Low Carb Chicken and Asparagus Casserole\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus3.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Low Carb Chicken and Asparagus Casserole<\/div><\/div><\/div><\/div><\/div><div id=\"pg-13804-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-13804-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-13804-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Low Carb Chicken and Asparagus Casserole<\/h3><div class=\"textwidget\"><p>If you love asparagus half as much as I do then this is the Low Carb Chicken and Asparagus Casserole for you. It's loaded with chicken, asparagus, cheeses, and assorted vegetables. Served with a side of cole slaw.<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><strong>Ingredients:<\/strong><\/span><\/span><\/p>\n<ul>\n<li>Half a rotisserie chicken, diced (about 6 cups)<\/li>\n<li>1 lb fresh asparagus<\/li>\n<li>\u00bd cup chicken stock<\/li>\n<li>\u00bd cup sour cream<\/li>\n<li>\u00bd cup Parmesan cheese, shredded<\/li>\n<li>2 cups Monterey jack cheese, shredded<\/li>\n<li>2 cups sharp cheddar cheese, shredded<\/li>\n<li>\u00bd medium red onion, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>10 medium baby bella mushrooms, sliced<\/li>\n<li>1 small green bell pepper, diced<\/li>\n<li>\u00bd red bell pepper, diced<\/li>\n<li>2 Tbsp <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Roasted Garlic Extra Virgin Olive Oil\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/roasted-garlic-extra-virgin-olive-oil\/\" data-shortcode=\"true\">extra virgin olive oil<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><strong>Directions:<\/strong><\/span><\/span><\/p>\n<ul>\n<li>Preheat oven to 375\u00baF<\/li>\n<li>Spray a 9\" x 11\" foil pan with nonstick spray<\/li>\n<li>Snap off the woody ends of asparagus and cut them diagonally into 3 inches pieces<\/li>\n<li>In a large frying pan with <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Roasted Garlic Extra Virgin Olive Oil\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/recommends\/roasted-garlic-extra-virgin-olive-oil\/\" data-shortcode=\"true\">olive oil<\/a> cook the asparagus, onion, celery, bell peppers, and mushrooms until al dente<\/li>\n<li>Spread the chicken in the bottom of the pan<\/li>\n<li>Layer vegetables over the chicken in the casserole dish<\/li>\n<li>In a small pan combine the chicken stock, sour cream, and Parmesan cheese\n<ul>\n<li>Cook on medium low until all ingredients are melted<\/li>\n<\/ul>\n<\/li>\n<li>Cover the casserole with the Monterey jack cheese<\/li>\n<li>Pour sauce over chicken and asparagus<\/li>\n<li>Top the casserole with the shredded sharp cheddar cheese<\/li>\n<li>Bake 35-40 minutes until sauce is bubbling and cheese is melted<\/li>\n<li>Serve hot<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-13804-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-13804-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-13804-2-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-center kt-image-widget-widget-2-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus1.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus1.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Compiled Chicken and Asparagus Casserole\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Compiled Chicken and Asparagus Casserole<\/div><\/div><\/div><\/div><div id=\"pgc-13804-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-13804-2-1-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-center kt-image-widget-widget-2-1-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus2.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus2.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Baked Chicken and Asparagus Casserole\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/ChickenAsparagus2.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Baked Chicken and Asparagus Casserole<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you love asparagus half as much as I do then this is the Low Carb Chicken and Asparagus Casserole for you. It&#8217;s loaded with chicken, asparagus, cheeses, and assorted vegetables. Served with a side of cole slaw. Ingredients: Half &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-chicken-and-asparagus-casserole\/\" aria-label=\"Low Carb Chicken and Asparagus Casserole\">Read More<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,20],"tags":[],"class_list":["post-13804","post","type-post","status-publish","format-standard","hentry","category-chicken","category-low-carb-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Carb Chicken and Asparagus Casserole - Smokin&#039; Pete&#039;s BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-chicken-and-asparagus-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Chicken and Asparagus Casserole - Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"og:description\" content=\"If you love asparagus half as much as I do then this is the Low Carb Chicken and Asparagus Casserole for you. 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