{"id":13687,"date":"2019-03-07T11:24:14","date_gmt":"2019-03-07T19:24:14","guid":{"rendered":"https:\/\/www.smokinpetebbq.com\/wordpress\/?p=13687"},"modified":"2019-03-07T15:14:25","modified_gmt":"2019-03-07T23:14:25","slug":"low-carb-sausage-breakfast-casserole","status":"publish","type":"post","link":"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-sausage-breakfast-casserole\/","title":{"rendered":"Low Carb Sausage Breakfast Casserole"},"content":{"rendered":"<div id=\"pl-13687\"  class=\"panel-layout\" ><div id=\"pg-13687-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-13687-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-13687-0-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-center kt-image-widget-widget-0-0-0\"><a href=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/BreakfastCasserole1.jpg?ssl=1\" rel=\"lightbox\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/BreakfastCasserole1.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"Low Carb Sausage Breakfast Casserole\" srcset=\"https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/BreakfastCasserole1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/BreakfastCasserole1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.smokinpetebbq.com\/wordpress\/wp-content\/uploads\/2019\/03\/BreakfastCasserole1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/a><div class=\"virtue_image_widget_caption kadence_image_widget_caption\">Low Carb Sausage Breakfast Casserole<\/div><\/div><\/div><\/div><\/div><div id=\"pg-13687-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-13687-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-13687-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Low Carb Sausage Breakfast Casserole<\/h3><div class=\"textwidget\"><p>This Low Carb\/Keto sausage breakfast casserole is easy and quick to assemble and will more than satisfy your needs and taste buds throughout the week and the leftovers freeze well. The added vegetables and cream cheese adds a nice touch to this casserole.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 16px;\">Ingredients:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>12 whole eggs<\/li>\n<li>1 lb Jimmy Dean Original Pork Sausage cooked and crumbled<\/li>\n<li>4 cups shredded cheddar cheese divided<\/li>\n<li>\u00bd large red onion chopped<\/li>\n<li>\u00bd red bell pepper chopped<\/li>\n<li>\u00bd green bell pepper chopped<\/li>\n<li>12 fresh baby bella mushrooms sliced<\/li>\n<li>\u00bc cup heavy cream<\/li>\n<li>4 oz cream cheese<\/li>\n<li>\u00bd tsp granulated garlic<\/li>\n<li>\u00bd tsp seasoned salt<\/li>\n<li>\u00bd tsp black pepper<\/li>\n<li>\u00bd tsp cayenne pepper (optional)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 16px;\">Instructions:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>Preheat oven to 375\u00baF<\/li>\n<li>Saut\u00e9 onion, red and green peppers, and mushrooms until al dente - set aside<\/li>\n<li>Cook the sausage - set aside<\/li>\n<li>Whisk the eggs, heavy cream, and seasonings until well combined<\/li>\n<li>Spray a 9\" x 11\" foil pan with nonstick spray<\/li>\n<li>Pour half the egg mixture into the pan and spread the pork sausage evenly over the eggs<\/li>\n<li>Sprinkle half the cheddar cheese over the sausage<\/li>\n<li>Spread the saut\u00e9ed vegetables over the cheddar cheese<\/li>\n<li>Place dollops of cream cheese over the cheddar cheese<\/li>\n<li>Add remaining egg mixture and cover with the remaining cheddar cheese<\/li>\n<li>Bake for 40 minutes or until eggs are set and dry<\/li>\n<li>Rest for 5 minutes before serving<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This Low Carb\/Keto sausage breakfast casserole is easy and quick to assemble and will more than satisfy your needs and taste buds throughout the week and the leftovers freeze well. The added vegetables and cream cheese adds a nice touch &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-sausage-breakfast-casserole\/\" aria-label=\"Low Carb Sausage Breakfast Casserole\">Read More<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1929,20],"tags":[],"class_list":["post-13687","post","type-post","status-publish","format-standard","hentry","category-keto","category-low-carb-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Carb Sausage Breakfast Casserole - Smokin&#039; Pete&#039;s BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smokinpetebbq.com\/wordpress\/low-carb-sausage-breakfast-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Sausage Breakfast Casserole - Smokin&#039; Pete&#039;s BBQ\" \/>\n<meta property=\"og:description\" content=\"This Low Carb\/Keto sausage breakfast casserole is easy and quick to assemble and will more than satisfy your needs and taste buds throughout the week and the leftovers freeze well. 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